Fear is one of the factors and foremost reasons for emotionally induced anxiety and panic attacks. When you're able to control your fears panic attacks usually loses its debilitating power.
If there is a particular fear you have that can cause anxiety or panic, it's possible to envision yourself empowered to control the situation in your favor. It's like visualizing— a kind of imagination.
When you realize that your actual experience with fear is less than a 10 on the fear scale it can help you to stand on your feet and confront your panics and anxieties. Knowing what is actually happening in any particular moment, will help you keep your mind in check so it doesn't stray and go out of your control.
By the time you begin to see that your fears are uneccesary because there are solutions to them, you would see more and more reasons why you are still safe in this moment, despite what you perceive as unpleasantness of your situations.
There are some other distressing emotions that could also cause panics and anxieties, but usually they build up until fear takes over the emotions. May be one of the best ways to reduce the tension of your emotions that lead to debilitating fear is to try to talk about them with someone as they begin to occur. Conversation can actually help diffuse the fearful mind and keep it focused. In reality, with someone else's help, we can actually begin to see how much less fear there really is in the circumstance. We can now see that our fearful situations may be saddening and uncomfortable, but not unsurmontable after all. Most anxieties and panic attacks are not based on life-threatening experiences. They are only based on past fears.
No matter the reasons for your fears causing anxieties and panic attacks, there is good tidings for those who are suffering from these predicaments.
You can secure more positive helps for anxiety and panic disorders, but the important solution is to rebalance your mind and body. Your solution would include nutritious diet, exercise and knowledge. You could add simple things such as a good quality vitamins and mineral supplements to your medication.
Meditation,affimations and mental exercises such as being aware of living in the present and not in the past would eradicate fear and restore peace of mind and improve your living.
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